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Introduction to Inositol: A Natural Compound for Better Health
Recently, inositol weight loss has gained popularity due to its effective properties. Actually, inositol is a vitamin B8 that is beneficial for weight loss. Because it can boost up metabolism system that provide energy to our body and helps to increase metabolic rate of fat that automatically helps you to lose weight. In this blog, I will explore what is inositol, how it works in our body, scientific link between inositol and weight loss, who can use inositol for weight loss and many more. If you are interested to get information about, then you can read my full blog.
What Is Inositol weight loss?
Inositol weight loss is natural compound like vitamin which is present in many fruits, nuts, seeds, whole grains, beans and vegetables. It is also called pseudovitamin because it is not like vitamins but perform functions in our body like a vitamin. It is also produced by our human body in small amounts. Its structure shape looks like a sugar alcohol. It is present in the body in form of mayo-inositol. Our body can also make inositol from glucose.
How Does Inositol Weight Loss Work in the Body?
Inositol weight loss plays many important functions in our body especially in cellular processes, hormones regulation and nervous system. Phosphatidylinositol that is formed by inositol that is present in cell membrane part of phospholipid that plays crucial role for cell signaling which regulates cellular functions. Mayo-inositol and D-Chiro-Inositol plays important role to improve insulin sensitivity. It is best for PCOS patient and for those who are suffering from insulin resistance. It can regulate those hormones that are related to ovulation. It can also produce and modulate dopamine and serotonin.
The Link Between Inositol and Weight Loss: What Science Says
According to science there is a strong relationship between weight loss and inositol. Because inositol improves insulin level in our body which helps to metabolize glucose more efficiently and prevents it to become a part of fat. And according to a researched study it has been proven inositol play important role to manage insulin resistance in PCOS that supports weight loss. Inositol also reduce level of androgens in our body that regulates hormonal imbalance problems in females that are leading to obesity. It also has power to suppress appetite and it can control food cravings. So, that’s why it helps to metabolize fat that directly involves beneficial for weight loss.
Inositol and Insulin Sensitivity: Key to Managing Weight
Inositol is very important for weight loss. When cells can’t use insulin to utilize glucose for energy production, then glucose store as fat in adipose tissues that causes weight gain. Inositol can manage insulin that helps glucose to produce enough energy that is required for utilization of our body for proper metabolic system that can manage your weight in normal range. So, in this way inositol makes good environment for weight loss with insulin sensitivity.
How Inositol Supports Hormonal Balance for Fat Loss
Hormonal balance in our body related to metabolism system is very essential for proper functioning of our metabolic pathways. For this important work both mayo-inositol and D-Chiro-Inositol plays crucial role to support hormonal balance in our body that is important for fat reduction and proper use of glucose. It can also manage your appetite and we know when appetite remain in our control, then we can control food cravings that helps us to stop eating high caloric food items, junk foods and fast foods that can cause weight gain. It can reduce or manage testosterone level in females that can be major cause of fat accumulation in females and insulin resistance.
Benefits of Inositol for Metabolism and Energy Regulation
As we have discussed there are many benefits of inositol for metabolism and energy regulation. In which it involves to improve insulin resistance level in type-2 diabetes, metabolic syndrome and PCOS. It also involves in fat metabolism that is very important to avoid weight gain. Inositol also important for mitochondrial functions because it helps to make enough ATP that is required for our cells for proper functioning. It also supports hormonal balance like cortisol, androgen, insulin and thyroid that are important hormones to manage metabolic processes. It also stabilizes our blood sugar level.
Who Can Benefit from Inositol for Weight Management?
Use of inositol is good for those females who have ovulation problems due to insulin resistance like in PCOS or thyroid problem. It is also good choice for those females who are facing hormonal imbalance due to high level of male hormone like androgen that decrease fertility so, inositol can also improve fertility. It is also best for type-2 diabetes. It is also best for those who have inflammation in their body for long term.
Best Types of Inositol for Weight Loss: Myo-Inositol vs. D-Chiro-Inositol
Mayo-inositol and chiro-inositol both are important for weight loss but mayo-inositol helps to improve insulin resistance and regulates hormones while D-Chiro-inositol transfer glucose to energy and avoid fat storage in our body. Mayo-inositol is best for PCOS management and hormone related weight while D-Chiro-inositol is important for metabolic balance. Mayo-inositol stabilize blood glucose level and reduce food cravings while D-Chiro-inositol reduce fat storage.
Dosage and Safety: How Much Inositol Should You Take for Weight Loss?
Inositol is a safe dose for us without side effects but its actual dose requirement depends on medical condition of individuals that can be set by weight loss expert. But generally, mayo-inositol is required in 2-4 gram that can be divided in 2 doses of morning and evening. And D-Chiro-inositol is required in 500mg to 1 gram per day. And their best time to take it in morning or evening with proper meals of breakfast and dinner.
Combining Inositol with Diet and Exercise for Maximum Results
If you also make control in diet and also change our lifestyle, then it can be beneficial for you more positive results for weight loss. So, you have to choose right amount of nutrition that is full of nutrient dense diet not energy dense and you have to control portion size of high glycemic or high energy food items. You have to choose such exercises that can be helpful for you to increase your metabolism system for proper weight loss with supplementation of inositol.
Potential Side Effects and Precautions When Using Inositol
Generally, inositol is safe for you because it has been proven that inositol has no side effects as such. But sometime you can face stomach discomfort in starting when you are new user of inositol like you can feel nausea, mild diarrhea, abdominal pain and vomiting but these are temporary signs that be controlled by addressing them to your doctor.
Where to Buy High-Quality Inositol Weight Loss Supplements
Inositol weight loss supplements are available in both online and physical stores. It is available on Amazon by name of famous brands like Jarrow Formulas, NOW Foods and Ovasitol. It is also available on iHerb that is a trusted store. You can also buy it from physical stores and pharmacies.
Final Thoughts: Inositol Weight Loss
Inositol weight loss journey is good for hormonal imbalance problems, PCOS, type-2 diabetes and for metabolic problems that are related to insulin resistance. So, inositol is right choice for weight loss. In this blog, I have discussed complete detail about inositol for weight loss. So, if you are interested to know about it you can read my full blog.
