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Introduction to Rhodiola Weight Loss
In the recent years, popularity of Rhodiola weight loss has been gained due to its potential benefits for weight loss. It is an herbal and natural remedy which helps to boost metabolism, fasten process of fat burning and make you active by giving you weight loss. In this blog, I will explore what is Rhodiola? How it effects for weight loss, its uses, dosage, health benefits, how research support it for weight loss, combining with diet and exercise benefits and potential side effects. If you are interested to get information about it, then my full blog.
What is Rhodiola Weight Loss?
Rhodiola is known as flower based herb that is available in cold and mountain like areas like available in Europe, Asia and North America. From many years it has been using in many traditional herbal and natural medications to boost energy level. It is also famous for adaptogenic properties. It works as a holistic weight loss supplements that supports overall health of the body and it does not affect directly for fat loss but it creates or make such conditions in our body that are very helpful for weight loss.
6 Benefits of Rhodiola for Weight Loss: How Rhodiola affects Weight Loss
As Rhodiola is becoming famous herbal supplement for weight loss but it is not a magic supplement actually it prepares your body to burn fat fast. These are following benefits of Rhodiola;
1. Minimize Stress
Stress is a main factor for weight gain, because when cortisol that is stress hormone going up it triggers appetite hormones and affects other metabolic hormones and enzymes that lead to fat accumulation in our body so, that’s why we gain weight. But Rhodiola helps to regulate cortisol in a balance that leads to reduction in stress and it makes easy environment for weight loss.
2. Boost Up Energy Levels
If we are on low energy, then it is difficult for us to remain active and stay healthy that makes difficult to burn fat. But usage of Rhodiola that helps to boost energy level by increasing energy production by utilizing more ATP by body for fulfill the requirements of cell. In this way, it makes us active that is essential for weight loss.
3. Support Metabolic System
Metabolism matters too much for weight loss, if metabolic rate of a person is so fast, then it helps too much for fat loss. Rhodiola helps body to burn more fat cells in our body that means it also helps to fasten the metabolic rate that is good for weight loss.
4. Controls Emotional Eating
Rhodiola is in not directly involve for appetite suppressant, but it plays important role indirectly to correct or align our stress and depression that automatically control appetite naturally. And when appetite becomes controlled, then feeling of hunger or food cravings or emotional eating become controlled that helps us to lose weight
5. Supports Exercise and Workouts
As we know Rhodiola helps to fasten metabolism system and it also increases the fat metabolic rate naturally. So, it means it also helpful to combine it with exercises and heavy workouts to make fast fat or weight loss.
6. Reduce Weakness and Fatigue
Rhodiola as I have already discussed it works as holistic weight loss supplement. So, it also helps to reduce weakness and fatigue by producing more energy from carbohydrates, fats and proteins by diet for body cells requirements. When weakness and fatigue become controlled, then weight loss journey become easy.
Scientific Proofs of Rhodiola for Weight Loss
A scientific research supports Rhodiola for weight loss that is published in journal of Phytomedicine that have explained about Rhodiola benefits for weight loss that rosavins is a component that is present in Rhodiola helps to activate an enzyme, hormone-sensitive lipase which helps to break down stored fat in adipose tissues that proves it Rhodiola really helps to lose weight. The journal International Journal of Sports Nutrition and Exercise Metabolism in 2004 that supports Rhodiola for increasing physical performance for weight loss.
Uses of Rhodiola for Weight Loss
To use Rhodiola herb as a weight loss supplement with healthy diet, exercise and with good healthy lifestyle helps to lose weight easily and very fast. We can use it in capsule form, tablet form, tinctures and syrup forms that is easy for us but according to doctor recommendation. We have to always check the supplement composition should be 3% of rosavins and 1% of salidrosides that are main components of Rhodiola herb.
Recommended Dose of Rhodiola for Weight Loss
The recommended dosage is varied for each person according to their nutritional status, medical conditions and goals for weight loss. But generally, 500-600mg is recommended as a standard. And for beginners 200-300mg is enough to boost energy and making them habitual for this herbal supplement. Higher dosage of 600mg is also recommended but for those who are doing exercises and heavy workouts to increase their endurance level and physical performance.
Best Time to take Rhodiola for Weight Loss
The timing of taking Rhodiola weight loss supplement matters too much for proper weight loss and positive results. So, it is recommended to take it in early morning or before meals to get proper energy from diet and to stay active whole the day. It is also recommended to take it before workout at least 30 to 60 minutes before the workout to increase physical performance for weight loss.
Combining Effects of Rhodiola with Healthy Diet and Healthy Lifestyle
The synergetic effect of Rhodiola weight loss supplement with healthy, balanced diet plan and with good lifestyle that helps to lose weight easily. Because combine effect increases the fat burning process and it also helps to enhance the endurance level. And it also helps to reduce stress level and control food cravings easily.
Potential Side Effects of Rhodiola
Rhodiola weight loss herbal medication is considered too much safe for weight loss, if they are using in appropriate amounts or according to recommendation of a doctor but for some people it can cause;
- Sleep disturbance
- Restlessness
- Metabolic problems
- Dizziness
- Swelling
- Itching
- Inflammation
- Can interact with other medication
- It can cause hormonal imbalance
It should be avoided by pregnant and breastfeeding females, bipolar disorder persons and in autoimmune disease.
Conclusion of Rhodiola Weight Loss
Rhodiola is a weight loss herbal medication that is used to burn fat and energy boost up and it has holistic weight loss approach that is beneficial for overall health. In this blog I have explained all necessary detail related to Rhodiola. If you have any question related to it, then you can ask question in a comment box.
